Individual/Family Therapy & Counseling Services
What to expect
Therapy sessions typically last 45 minutes and usually occur once per week, although some appointments may be more or less frequent as needed. Because therapy is different for everyone, the duration can vary greatly based on needs and progress.
Types of Therapy
Our providers enjoy providing individual, family, and group therapy and look forward to working with you and/or others in your family. There are many different theoretical orientations and approaches to therapy based on a therapist’s training, beliefs, and preferences. Some of the most common include: Cognitive-Behavioral Therapy, Parent-Child Interaction Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, Play Therapy, Art Therapy, and much more.
Our providers’ primary orientation is based on Cognitive-Behavioral Therapy (CBT), which involves understanding the cyclical relationship between thoughts, feelings, and behaviors and enacting change where needed to break the negative cycle causing your distress. CBT has been proven to be a very effective form of therapy for most mental health problems. However, every individual is unique and presents with different needs and personality characteristics. Therefore, our providers also draw upon other modalities of therapy when necessary, as we believe that flexibility is essential in order to maximize treatment efficacy.
Behavior Problems (including but not limited to):
Oppositional Defiant Disorder
Developmental Mood Dysregulation Disorder
Lack of adherence to medical regimen
Family Challenges (including but not limited to:)
Adjusting to a medical diagnosis
Social Skills Development
Chronic Pain/Pain Management
The specialties of our providers include:
Anxiety (including but not limited to):
Generalized Anxiety Disorder
Trauma/Post-Traumatic Stress Disorder
Obsessive Compulsive Disorder
Depression (including but not limited to:)
Loss or grief